Weigh In record (no journal entry) for 01 March 2010
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2793 kcal
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Fat: 97.38g | Prot: 96.88g | Carb: 392.78g.
Breakfast: apple, quaker oats chewy. Lunch: chips moes, mello yello, Flour Tortilla Joey Bag of Donuts Burrito - Steak, Water. Dinner: jif peanut butter, whole weat pepperidge farm, skim milk. more...
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2542 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 8.4 lb a week
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