timmytjoe's Journal, 11 May 2010

149.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 24.13g | Prot: 67.38g | Carb: 233.58g.   Breakfast: apple, quaker oats chewy. Lunch: Flour Tortilla Joey Burrito - Steak (Junior). Dinner: craisins, golean, light string cheese, Water. Snacks/Other: chocolate milk. more...

2523 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes. more...