timmytjoe's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010

160.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1598 kcal

Fat: 81.50g | Prot: 57.55g | Carb: 139.92g. Lunch: Baby Back Ribs. Snacks/Other: Light Beer, Tortilla Chips. more...

1999 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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timmytjoe's weight history