timmytjoe's Journal, 28 April 2010

150.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 11.61g | Prot: 83.60g | Carb: 188.50g.   Breakfast: granny smith, Light & Fit Yogurt - Strawberry & Banana, sargento light string cheese. Lunch: ultimate chicken grill no sauce. Dinner: golean, craisins, skim milk. more...

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...