timmytjoe's Journal, 05 August 2010

152.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1681 kcal

Fat: 74.03g | Prot: 101.42g | Carb: 147.66g.   Breakfast: Orange Juice, sausage mcmuffin with egg. Lunch: joey bag of donuts streaker - steak. Dinner: wheat bun, american cheese, ground beef. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...