timmytjoe's Journal, 16 August 2010

151.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.11g | Prot: 64.82g | Carb: 120.87g.   Breakfast: sausage mcmuffin with egg, Orange Juice. Lunch: Water, Charbroiled BBQ Chicken Sandwich. Dinner: milk. more...

2455 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes. more...