timmytjoe's Journal, 27 March 2010

151.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 102.85g | Prot: 99.01g | Carb: 206.20g.   Dinner: chicken wings, chips and salsa. Snacks/Other: bud light, coors light, mountain dew, thin mint. more...

1980 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...