timmytjoe's Journal, 18 March 2010

151.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.00g | Prot: 29.00g | Carb: 123.00g.   Breakfast: granny smith, dannon light strawberry banana, quaker oats chewy. Lunch: Flour Tortilla Joey Burrito - Steak (Junior), water. more...

2434 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...