timmytjoe's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

149.2 lb Lost so far: 7.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

2059 kcal

Fat: 15.39g | Prot: 53.92g | Carb: 339.46g. Breakfast: quaker oats chewy. Lunch: grilled chicken, bread, angel hair, angel hair marinara. Dinner: light & fit pomegranate, light string cheese. Snacks/Other: brown ale. more...

2061 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours. more...

losing 7.0 lb a week

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timmytjoe's Journal, 29 April 2010

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