timmytjoe's Journal, 26 January 2010

158.6 lb Lost so far: 1.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 50.99g | Prot: 98.32g | Carb: 155.00g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Kosher Dill Pickle Spears. Dinner: Brown Ale Beer, Chicken Breast (Skin Not Eaten), Szechuan Vegetables. Snacks/Other: Milk (Nonfat), sargento light. more...

2528 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Driving - 1 hour, Desk Work - 8 hours. more...