Weigh In record (no journal entry) for 12 February 2010
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2010:
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1855 kcal
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Fat: 45.78g | Prot: 71.26g | Carb: 210.45g.
Breakfast: Orange Juice, Chewy Lowfat Granola Bars. Lunch: Light & Fit Yogurt - Strawberry & Banana, sargento light string, red delicious apple. Dinner: brown ale, dinner role, italian dressing, salad, perch. more...
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2464 kcal
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Activities & Exercise:
Resting - 5 hours and 52 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 8 minutes. more...
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losing 16.8 lb a week
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