timmytjoe's Journal, 21 September 2010

148.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 52.24g | Prot: 68.60g | Carb: 174.69g.   Breakfast: sausage mcmuffin with egg, Orange Juice. Lunch: Water, Sun Chips - Harvest Cheddar, Tullius on Honey Wheat Sub. more...

2460 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 20 minutes. more...