Weigh In record (no journal entry) for 16 September 2010
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1628 kcal
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Fat: 52.24g | Prot: 68.60g | Carb: 225.69g.
Breakfast: Sausage McMuffin with Egg, Orange Juice. Lunch: Mello Yello (Medium), Sun Chips - Harvest Cheddar, Tullius on Honey Wheat Sub. more...
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losing 2.8 lb a week
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