timmytjoe's Journal, 19 February 2010

154.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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1381 kcal

Fat: 36.34g | Prot: 111.96g | Carb: 158.56g.   Breakfast: sausage mcmuffin, Chewy Lowfat Granola Bars. Lunch: ultimate chicken grill no sauce, red delicious apple, Light & Fit Yogurt - Strawberry & Banana. Dinner: Talapia Fillets, Light String Cheese. more...

2565 kcal

Activities & Exercise: Resting - 5 hours and 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 25 minutes. more...