timmytjoe's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

161.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

2052 kcal

Fat: 70.45g | Prot: 87.69g | Carb: 158.09g. Breakfast: Orange Juice, Chewy Granola Bars (Variety Pack). Lunch: Fiesta Chicken Sandwich Regular. Dinner: Buffalo Wings, Light Beer. more...

2534 kcal

Activities & Exercise: Driving - 1 hour, Football - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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timmytjoe's Journal, 20 January 2010

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