timmytjoe's Journal, 18 February 2010

155.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1400 kcal

Fat: 26.20g | Prot: 99.87g | Carb: 213.50g.   Breakfast: Egg McMuffin, Chewy Lowfat Granola Bars. Lunch: sargento light string cheese, Light & Fit Yogurt - Strawberry & Banana, Charbroiled BBQ Chicken Sandwich. Dinner: Light String Cheese, skim milk, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Granny Smith Apple. more...

2585 kcal

Activities & Exercise: Resting - 5 hours and 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 25 minutes. more...