timmytjoe's Journal, 12 August 2010

150.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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931 kcal

Fat: 17.50g | Prot: 41.14g | Carb: 111.79g.   Breakfast: Orange Juice, quaker oats chewy. Lunch: joey bag of donuts streaker - steak. Snacks/Other: coors light. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...