timmytjoe's Journal, 29 January 2010

156.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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2899 kcal

Fat: 81.88g | Prot: 160.31g | Carb: 261.27g.   Breakfast: Chewy Granola Bars (Variety Pack), Orange Juice. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: perch, dinner roll, italian dressing, salad, drumstick. Snacks/Other: brown ale, Light Beer. more...

2067 kcal

Activities & Exercise: Resting - 5 hours and 52 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours and 8 minutes. more...