timmytjoe's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

146.6 lb Lost so far: 10.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

640 kcal

Fat: 19.58g | Prot: 31.07g | Carb: 88.35g. Breakfast: Orange Juice, Wheat English Muffins, Scrambled Egg. Lunch: Apples, Light & Fit Yogurt - Strawberry & Banana, Light String Cheese. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

losing 0.1 lb a week

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timmytjoe's Journal, 23 August 2011

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