timmytjoe's Journal, 15 March 2010

155.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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2041 kcal

Fat: 59.92g | Prot: 140.71g | Carb: 209.99g.   Breakfast: quaker oats chewy. Lunch: sargento light string cheese, Charbroiled BBQ Chicken Sandwich. Dinner: craisins, tartar sauce, bluegill, skim milk, golean. more...

2439 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Running - 7/mph - 24 minutes. more...