timmytjoe's Journal, 25 January 2010

159.6 lb Lost so far: 0.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 40.56g | Prot: 67.13g | Carb: 179.12g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Mandarin Orange Cup, Ultimate Chicken Grill Sandwich, Water. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Milk (Nonfat). more...

2578 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...