timmytjoe's Journal, 22 September 2010

timmytjoe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2010

148.0 lb Lost so far: 9.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1417 kcal

Fat: 50.74g | Prot: 62.60g | Carb: 174.69g. Breakfast: cinnamon melt, sausage mcmuffin with egg, Orange Juice. Lunch: Charbroiled BBQ Chicken Sandwich, Water. more...

2523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

timmytjoe's weight history

view complete history

timmytjoe's Journal, 22 September 2010

Submit a Comment

Other Related Links

Members

timmytjoe's weight history