timmytjoe's Journal, 07 April 2010

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Weigh In record (no journal entry) for 07 April 2010

150.6 lb Lost so far: 6.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:

3330 kcal

Fat: 170.55g | Prot: 201.05g | Carb: 189.17g. Breakfast: apple, quaker oats chewy. Lunch: sargento light string cheese. Dinner: brown ale, french fries, american cheese, ground beef, kaiser roll. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

losing 4.2 lb a week

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timmytjoe's Journal, 07 April 2010

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