timmytjoe's Journal, 30 January 2010

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1605 kcal

Fat: 78.26g | Prot: 75.16g | Carb: 112.92g.   Breakfast: steak, scrambled egg. Dinner: Chicken Wings, Brown Ale Beer, buffalo wild wings bbq, ultimate nacho. more...

2128 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours and 20 minutes. more...