timmytjoe's Journal, 28 February 2010

oh weekend...

154.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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841 kcal

Fat: 23.67g | Prot: 43.85g | Carb: 114.16g.   Breakfast: milk, go lean. Dinner: nachos. Snacks/Other: brown ale. more...

2187 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...