Weigh In record (no journal entry) for 26 July 2010
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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611 kcal
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Fat: 14.50g | Prot: 42.00g | Carb: 77.00g.
Lunch: Tullius on Honey Wheat Sub. more...
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gaining 0.8 lb a week
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