timmytjoe's Journal, 20 February 2010

153.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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2386 kcal

Fat: 42.82g | Prot: 68.69g | Carb: 294.93g.   Breakfast: milk, golean. Dinner: cupcakes, spaghetti sauce, garlic bread, spaghetti. Snacks/Other: Budweiser Light Beer, Peanuts. more...

2233 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Driving - 2 hours. more...