timmytjoe's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010

149.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:

1688 kcal

Fat: 49.03g | Prot: 84.95g | Carb: 173.00g. Breakfast: quaker oats chewy. Dinner: brown beer, fried haddock, tenderloin beef. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

losing 14.0 lb a week


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timmytjoe's weight history