timmytjoe's Journal, 14 April 2010

149.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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2213 kcal

Fat: 89.74g | Prot: 81.02g | Carb: 277.35g.   Breakfast: cinnamon melt, Orange Juice, sausage mcmuffin with egg. Lunch: fiesta chicken. Snacks/Other: chocolate chip cookie, Pepsi (12 oz). more...

2078 kcal

Activities & Exercise: Sleeping - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 9 hours. more...