timmytjoe's Journal, 26 March 2010

151.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1759 kcal

Fat: 23.02g | Prot: 95.58g | Carb: 193.11g.   Breakfast: granny smith, quaker oats chewy. Lunch: sargento light string cheese, Light & Fit Yogurt - Strawberry & Banana. Dinner: mashed potato, fish, brown ale. more...

2798 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...