timmytjoe's Journal, 22 March 2010

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Weigh In record (no journal entry) for 22 March 2010

152.8 lb Lost so far: 4.2 lb. Still to go: 12.8 lb. Diet followed poorly.

Diet Calendar Entries for 22 March 2010:

968 kcal

Fat: 14.85g | Prot: 58.90g | Carb: 149.53g. Breakfast: quaker oats chewy. Lunch: Light & Fit Yogurt - Strawberry & Banana, Charbroiled BBQ Chicken Sandwich, sargento light string cheese. Dinner: linguini, skim milk. more...

2169 kcal

Activities & Exercise: Resting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours. more...

gaining 2.8 lb a week

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timmytjoe's Journal, 22 March 2010

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