timmytjoe's Journal, 21 January 2010

161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 95.00g | Prot: 63.00g | Carb: 169.00g.   Breakfast: Orange Juice (Medium), Sausage McMuffin with Egg. Lunch: Cheesy Gordita Crunch, Water, Nachos. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...