timmytjoe's Journal, 18 August 2010

151.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 153.02g | Prot: 170.44g | Carb: 95.81g.   Breakfast: jif creamy, wheat bread, eggs, 1% Fat Milk. Lunch: fajita burrito. Dinner: buffalo wild wings wings. more...

3060 kcal

Activities & Exercise: Football - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes. more...