Weigh In record (no journal entry) for 09 March 2010
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1495 kcal
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Fat: 51.77g | Prot: 63.55g | Carb: 176.85g.
Breakfast: quaker oats chewy. Lunch: sargento light string cheese, McDouble, Water, fruit n yogurt mcdonalds. Dinner: corn, cheesy mashed potato, brown ale, prime rib, tomato, crouton, salad, chicken thigh. Snacks/Other: reeses peanut butter egg. more...
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2109 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 14.0 lb a week
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