timmytjoe's Journal, 25 March 2010

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Weigh In record (no journal entry) for 25 March 2010

151.4 lb Lost so far: 5.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:

1435 kcal

Fat: 42.83g | Prot: 74.28g | Carb: 189.50g. Breakfast: Orange Juice, sausage mcmuffin with egg. Lunch: Flour Tortilla Joey Burrito - Steak (Junior), water. Dinner: skim milk, golean, craisins. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 11 hours. more...

gaining 2.8 lb a week

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timmytjoe's Journal, 25 March 2010

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