timmytjoe's Journal, 08 August 2011

149.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 30.60g | Prot: 83.58g | Carb: 197.24g.   Breakfast: Banana Bran Muffins. Lunch: light string cheese, Apples, Charbroiled BBQ Chicken Sandwich, Water. Dinner: 1% Fat Milk, Craisins, GOLEAN High Protein & High Fiber Cereal. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes. more...