timmytjoe's Journal, 29 November 2010

145.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 19.50g | Prot: 32.00g | Carb: 85.10g.   Breakfast: quaker oats chewy. Lunch: Water, Soft Shell Chicken Taco. more...

2465 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes. more...