timmytjoe's Journal, 05 April 2010

153.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

---

1137 kcal

Fat: 11.91g | Prot: 72.19g | Carb: 189.76g.   Breakfast: apple, quaker oats chewy. Lunch: ultimate chicken grill no sauce, Light & Fit Yogurt - Strawberry & Banana. Dinner: light sargento string cheese, skim milk, golean, craisins. more...

2104 kcal

Activities & Exercise: Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours. more...