timmytjoe's Journal, 27 January 2010

158.0 lb Lost so far: 2.2 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1824 kcal

Fat: 66.91g | Prot: 51.18g | Carb: 225.17g.   Breakfast: brownie melt, Orange Juice, Sausage McMuffin with Egg. Dinner: Brown Ale Beer, 100% Whole Wheat Bread, jif. more...

2725 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Football - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes. more...