timmytjoe's Journal, 03 March 2010

152.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1822 kcal

Fat: 43.50g | Prot: 65.92g | Carb: 237.50g.   Breakfast: mcdonalds orange juice, sausage mcmuffin. Lunch: granny smith, Charbroiled BBQ Chicken Sandwich. Dinner: whole weat pepperidge farm, jif peanut butter. more...

2399 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Football - 45 minutes, Driving - 1 hour. more...