timmytjoe's Journal, 09 April 2010

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Weigh In record (no journal entry) for 09 April 2010

151.2 lb Lost so far: 5.8 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 April 2010:

877 kcal

Fat: 35.53g | Prot: 52.54g | Carb: 88.48g. Breakfast: wheat bread, Orange Juice, jif, eggs. Lunch: ultimate chicken grill no sauce. more...

2074 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

losing 2.8 lb a week

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timmytjoe's Journal, 09 April 2010

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