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Food database and calorie counter Source: Generic

Corn Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 90
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 22mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 0.8g 3%
  Sugars 2.34g  
Protein 1.66g  
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: store brands (See also Toasties)
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
Carbohydrates, 21.74g (92%) Fat, 0.12g (1%) Protein, 1.66g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 1 cup of Corn Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 90
1 oz 102
100 g 361

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Contains these Ingredients:

17 g Kellogg's corn flakes kellogg cereals ready-to-eat
7 g Corn flakes
0 g Total corn flakes general mills cereals ready-to-eat
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Recently Eaten By:

Bella Edwards
on 16 April 2014
Aesthetic brah
on 13 March 2014
on 04 March 2014
on 03 March 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Flakes with these foods:
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2% Fat Milk

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