Register  |  Sign In
Food database and calorie counter Source: Generic

Corn Flakes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 90
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 22mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 0.8g 3%
  Sugars 2.34g  
Protein 1.66g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands (See also Toasties)
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 21.74g (92%) Fat, 0.12g (1%) Protein, 1.66g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.12g
Carbs
21.74g
Protein
1.66g
There are 90 calories in 1 cup of Corn Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 90
1 oz 102
100 g 361

Related Foods:

You searched for "Corn Flakes". Did you mean:
Corn Flakes (Low Sodium)
Corn Flakes
Muller Corner Lowfat Yogurt with Choco Flakes
Hospitality Corn Flakes
Stop & Shop Corn Flakes
General Mills Country Corn Flakes
Kellogg's Corn Flake Crumbs
Nature's Path Organic Corn Flakes
365 Organic Corn Flakes
Kellogg's Corn Flakes
  view more results

Contains these Ingredients:

17 g Kellogg's corn flakes kellogg cereals ready-to-eat
7 g Corn flakes
0 g Total corn flakes general mills cereals ready-to-eat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bella Edwards
on 16 April 2014
Aesthetic brah
on 13 March 2014
arbednnyl
on 04 March 2014
MarschmanEK
on 03 March 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Flakes with these foods:
Beef Steak
Honey Roasted Peanuts
Hellmann's Light Mayonnaise
Campbell's 98% Fat Free Broccoli Cheese Soup
2% Fat Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.