Food database and calorie counter Source: Generic

Corn Flakes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 90
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 22mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 0.8g 3%
  Sugars 2.34g  
Protein 1.66g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands (See also Toasties)
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 21.74g (92%) Fat, 0.12g (1%) Protein, 1.66g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.12g
Carbs
21.74g
Protein
1.66g
There are 90 calories in 1 cup of Corn Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 90
1 oz 102
100 g 361

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Corn Flakes". Did you mean:
Corn Flakes (Low Sodium)
Muller Corner Lowfat Yogurt with Choco Flakes
Great Value Corn Flakes Cereal
Publix Corn Flakes
Western Family Corn Flakes
  view more results

Contains these Ingredients:

17 g Kellogg's corn flakes kellogg cereals ready-to-eat
7 g Corn flakes
0 g Total corn flakes general mills cereals ready-to-eat
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Recently Eaten By:

uteeshdhar
on 30 October 2014
chubby_bunny_
on 09 October 2014
stoke2
on 01 October 2014
MarschmanEK
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Flakes with these foods:
Beef Steak
Chocolate Croissant
Low Fat Milk
Asparagus
Extra Virgin Olive Oil


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