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Wheat and Malt Barley Cereal Flakes
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
31.78g
12%
Dietary Fiber
3.4g
12%
Sugars
6.86g
Protein
3.9g
Vitamin D
-
Calcium
15mg
1%
Iron
10.89mg
61%
Potassium
133mg
3%
Vitamin A
303mcg
34%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
1.13g
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Carbs
31.78g
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Protein
3.9g
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| There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cereal:
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