Food database and calorie counter Source: Generic

Bran and Malted Flour Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 250
 
% Daily Values*
Total Fat 1.83g 3%
  Saturated Fat 0.261g 1%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 824mg  
Total Carbohydrate 68.03g 23%
  Dietary Fiber 24.9g 100%
  Sugars 21.23g  
Protein 11.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 135%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Nabisco Bran
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 68.03g (82%) Fat, 1.83g (5%) Protein, 11.05g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
1.83g
Carbs
68.03g
Protein
11.05g
There are 250 calories in 1 cup of Bran and Malted Flour Cereal.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
1 cup 250
100 g 287

Related Types of Raisin Bran:

Raisin Bran
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Kellogg's Raisin Bran Crunch
  view more raisin bran nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Bran and Malted Flour Cereal". Did you mean:
Malted Flour Bran Cereal
Barley Malt Flour
Plain Wheat and Malt Barley Granules Cereal
Wheat and Malt Barley Flakes Cereal
Malted Drink Powder Mix (Natural, with Added Nutrients)
  view more results

Contains these Ingredients:

87 g Malted flour bran cereal
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

regent-y
on 03 November 2014
unit10
on 01 March 2012
mj50
on 22 July 2011
Brookesky
on 27 June 2011

Recently Eaten With:

FatSecret members have recently eaten Bran and Malted Flour Cereal with these foods:
Cheddar Cheese
Toasted Whole Wheat Bread
1% Fat Milk
Rye Bread (Reduced Calorie)
Apples


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.