Food database and calorie counter Source: Generic

Homemade Granola

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 267
Calories 598
 
% Daily Values*
Total Fat 29.72g 46%
  Saturated Fat 5.535g 28%
  Polyunsaturated Fat 13.066g  
  Monounsaturated Fat 9.324g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 655mg  
Total Carbohydrate 64.6g 22%
  Dietary Fiber 10.5g 42%
  Sugars 24.52g  
Protein 18.14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
Carbohydrates, 64.6g (43%) Fat, 29.72g (45%) Protein, 18.14g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
598
Fat
29.72g
Carbs
64.6g
Protein
18.14g
There are 598 calories in 1 cup of Homemade Granola.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Granola Bars:

Soft Granola Bars
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Granola:

Granola
Granola Cereal
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

You searched for "Homemade Granola". Did you mean:
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Hard Almond Granola Bars
Hard Peanut Granola Bars
Soft Peanut Butter Granola Bars
  view more results

Contains these Ingredients:

122 g Granola cereal
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Recently Eaten By:

Classic_Peg
on 22 October 2014
SGibb
on 20 October 2014
dsvarner
on 22 October 2014
flynsolo
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Homemade Granola with these foods:
Hamburger (Single Patty with Condiments)
American Cheese
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Pork Chop
Strawberries


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