Food database and calorie counter Source: Generic

Puffed Wheat Presweetened with Sugar

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 6
Calories 149
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.276g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 52mg  
Total Carbohydrate 34.18g 11%
  Dietary Fiber 0.7g 3%
  Sugars 20.88g  
Protein 2.26g  
Vitamin A 18% Vitamin C 7%
Calcium 1% Iron 8%
Includes: store brands
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 1 cup of Puffed Wheat Presweetened with Sugar.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 149
100 g 392

Related Foods:

Granulated Sugar
Powdered Sugar
Puffed Wheat Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Brown Sugar
Maple Sugar
Puffed Corn and Oat Flour Cereal (Presweetened)
Wheat Germ
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results

Contains these Ingredients:

19 g Kellogg's smacks kellogg cereals ready-to-eat
19 g Puffed wheat cereal (presweetened)
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