Food database and calorie counter Source: Generic

Puffed Wheat Presweetened with Sugar

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 149
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.276g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 52mg  
Total Carbohydrate 34.18g 11%
  Dietary Fiber 0.7g 3%
  Sugars 20.88g  
Protein 2.26g  
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: store brands
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
Carbohydrates, 34.18g (90%) Fat, 0.62g (4%) Protein, 2.26g (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 1 cup of Puffed Wheat Presweetened with Sugar.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 149
100 g 392

Related Foods:

Granulated Sugar
Powdered Sugar
Puffed Wheat Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Brown Sugar
Maple Sugar
Puffed Corn and Oat Flour Cereal (Presweetened)
Wheat Germ
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results

Contains these Ingredients:

19 g Kellogg's smacks kellogg cereals ready-to-eat
19 g Puffed wheat cereal (presweetened)
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2014
on 01 November 2014
on 05 September 2014
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Puffed Wheat Presweetened with Sugar with these foods:
Valencias California Oranges
Italian Bread
Roast Beef
Ocean Spray Diet Cranberry Spray Juice
Spaghetti with Tomato Sauce and Chicken or Turkey

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.