Food database and calorie counter Source: Generic

Puffed Wheat Presweetened with Sugar

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 149
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.276g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 52mg  
Total Carbohydrate 34.18g 11%
  Dietary Fiber 0.7g 3%
  Sugars 20.88g  
Protein 2.26g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
Carbohydrates, 34.18g (90%) Fat, 0.62g (4%) Protein, 2.26g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
0.62g
Carbs
34.18g
Protein
2.26g
There are 149 calories in 1 cup of Puffed Wheat Presweetened with Sugar.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 149
100 g 392

Related Foods:

Granulated Sugar
Powdered Sugar
Puffed Wheat Cereal (Presweetened)
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Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Brown Sugar
Maple Sugar
Puffed Corn and Oat Flour Cereal (Presweetened)
Wheat Germ
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results

Contains these Ingredients:

19 g Kellogg's smacks kellogg cereals ready-to-eat
19 g Puffed wheat cereal (presweetened)
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Recently Eaten By:

Toksram
on 26 November 2014
Adrianaaax
on 01 November 2014
Zellas1982
on 05 September 2014
Athaki
on 25 August 2014

Recently Eaten With:

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