Food database and calorie counter

Source: Generic

Cooked Chard

Nutrition Facts

Serving Size 1 cup of stalk and leaves

Amount Per Serving

Calories from Fat 29

Calories 57

% Daily Values*

Total Fat 3.19g

Saturated Fat 0.594g

Polyunsaturated Fat 0.942g

Monounsaturated Fat 1.475g

Cholesterol 0mg

Sodium 594mg

25%

Potassium 798mg

Total Carbohydrate 6.08g

Dietary Fiber 3g

12%

Sugars 1.6g

Protein 2.74g

Vitamin A 0%

Vitamin C 44%

Calcium 8%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: chard, NFS

of RDI*

(57 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (45%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.19g

Carbs

6.08g

Protein

2.74g

There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.

Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Common serving sizes:

Serving Size	Calories
1 oz	11
100 g	38
1 cup stalk and leaves	57
1 cup, NFS	57
1 cup leaves only	68

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Contains these Ingredients:

	145 g Swiss chard (without salt, drained, cooked, boiled)
	4 g Margarine (regular, 80% fat with salt, stick)
	0.8 g Salt

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Recently eaten with:

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