Food database and calorie counter Source: Generic

Cooked Chard

Nutrition Facts
Serving Size 1 cup of stalk and leaves
 
Amount Per Serving
Calories from Fat 29
Calories 57
 
% Daily Values*
Total Fat 3.19g 5%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.475g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 798mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 3g 12%
  Sugars 1.6g  
Protein 2.74g  
 
Vitamin A 0% Vitamin C 44%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chard, NFS
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
Carbohydrates, 6.08g (38%) Fat, 3.19g (45%) Protein, 2.74g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.19g
Carbs
6.08g
Protein
2.74g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup, NFS 57
1 cup leaves only 68

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Swiss Chard
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

145 g Swiss chard (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

PINA03
on 17 October 2014
Fcofing
on 08 October 2014
Cocolitos
on 06 October 2014
valeroly
on 24 September 2014

Recently Eaten With:

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