Food database and calorie counter Source: Generic

Whole Wheat Cereal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 6
Calories 113
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.093g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 123mg  
Total Carbohydrate 25.09g 8%
  Dietary Fiber 3.2g 13%
  Sugars 0.15g  
Protein 3.74g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 cup of cooked Whole Wheat Cereal.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 83
1 cup cooked 113
1 cup, dry, yields 347

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
  view more results

Contains these Ingredients:

28 g Whole wheat hot natural cereal (dry)
0.7 g Salt
217 g Water
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Recently Eaten By:

on 26 October 2015
Diaetologie Innsbruck
on 30 September 2015
on 05 September 2015
on 21 August 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Cereal with these foods:
Whole Milk Plain Yogurt
Sprite Lemon-Lime Soda (Can)
Tortilla Chips (Low Fat, Baked)
2% Fat Milk

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