Food database and calorie counter Source: Generic

Chard

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 136mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.4g  
Protein 0.65g  
 
Vitamin A 44% Vitamin C 18%
Calcium 2% Iron 4%
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.07g
Carbs
1.35g
Protein
0.65g
There are 7 calories in 1 cup of Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Swiss Chard
Cooked Chard
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Amy's Light & Lean Roasted Polenta with Swiss Chard
  view more results

Contains these Ingredients:

36 g Swiss chard
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