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Food database and calorie counter Source: Generic

Plain Shredded Wheat

Nutrition Facts
Serving Size 1 cup spoon size biscuits
 
Amount Per Serving
Calories from Fat 7
Calories 169
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 198mg  
Total Carbohydrate 40.44g 13%
  Dietary Fiber 5.8g 23%
  Sugars 0.46g  
Protein 5.42g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: spoon size shredded wheat
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 40.44g (85%) Fat, 0.83g (4%) Protein, 5.42g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
0.83g
Carbs
40.44g
Protein
5.42g
There are 169 calories in 1 cup spoon size biscuits of Plain Shredded Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 spoon size biscuit 4
1 round biscuit 64
1 rectangular biscuit 81
1 oz 96
1 cup spoon size biscuits 169
1 cup, NFS 169
1 cup crushed 196
100 g 338

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

White Wheat Flour (All Purpose)
Wheat Germ
Wheat Bread (Includes Wheat Berry)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Contains these Ingredients:

25 g Sugar and salt free plain shredded wheat cereals ready-to-eat
25 g Shredded wheat cereal (sugar and salt free, spoon size)
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Recently Eaten By:

DocWalter
on 11 July 2014
Kate noakes
on 12 July 2014
bholyfi
on 05 July 2014
Fatmandue
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Shredded Wheat with these foods:
Skim or Nonfat Milk (Calcium Fortified)
English Muffin
Milk (2% Lowfat with Added Vitamin A)
Panera Bread Asiago Cheese Bagel
Milk (Fat Free or Skim, Calcium Fortified)


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