Food database and calorie counter Source: Generic

Plain Shredded Wheat

Nutrition Facts
Serving Size 1 cup spoon size biscuits
Amount Per Serving
Calories from Fat 7
Calories 169
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 198mg  
Total Carbohydrate 40.44g 13%
  Dietary Fiber 5.8g 23%
  Sugars 0.46g  
Protein 5.42g  
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: spoon size shredded wheat
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 cup spoon size biscuits of Plain Shredded Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 spoon size biscuit 4
1 round biscuit 64
1 rectangular biscuit 81
1 oz 96
1 cup spoon size biscuits 169
1 cup, NFS 169
1 cup crushed 196
100 g 338

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

White Wheat Flour (All Purpose)
Wheat Germ
Wheat Bread (Includes Wheat Berry)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Contains these Ingredients:

25 g Sugar and salt free plain shredded wheat cereals ready-to-eat
25 g Shredded wheat cereal (sugar and salt free, spoon size)
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Recently Eaten By:

Kate noakes
on 28 November 2015
A-Ron Walker
on 29 November 2015
on 25 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Shredded Wheat with these foods:
Hard-Boiled Egg
1% Fat Milk
Milk (1% Lowfat with Added Vitamin A)

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